Comparing Nutrients in 300 calories Chinese CabbageVS Frozen Cauliflower
Weight per 300 calories
Chinese Cabbage
2308g
Frozen Cauliflower
1250g
Frozen Cauliflower, Unprepared has 1.8 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Frozen Cauliflower?
Chinese Cabbage VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Frozen Cauliflower:
300 calories of Chinese Cabbage have 411.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin C, 2.4 times more Vitamin E and 5.7 times more Vitamin K than Frozen Cauliflower.
Both Chinese Cabbage and Frozen Cauliflower provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Chinese Cabbage as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Frozen Cauliflower:
300 calories of Chinese Cabbage have 8.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 5 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Frozen Cauliflower.
Both Chinese Cabbage and Frozen Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 1.4 times more Protein than Frozen Cauliflower.
Both Chinese Cabbage and Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Chinese Cabbage as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.