Nutrient Comparison: Chinese Cabbage VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Frozen Cauliflower:
- 1 kilogram of Chinese Cabbage has 223 times more Vitamin A, 1.6 times more Vitamin B6 and 3.1 times more Vitamin K than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Frozen Cauliflower:
- 1 kilogram of Chinese Cabbage has 4.8 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 2.7 times more Sodium than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.5 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Cauliflower contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- Both Raw Chinese Cabbage as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cauliflower, Unprepared contains 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.