Comparing Nutrients in 300 calories Boiled Napa Cabbage with SaltVS Canned Carrots
Weight per 300 calories
Boiled Napa Cabbage with Salt
2143g
Canned Carrots
1200g
Canned Carrots Solids have 1.8 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Canned Carrots?
Boiled Napa Cabbage With Salt VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Canned Carrots?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Canned Carrots:
300 calories of Boiled Napa Cabbage with Salt have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 6.5 times more Vitamin A than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Canned Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Canned Carrots:
300 calories of Boiled Napa Cabbage with Salt have 2.3 times more Calcium, 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 10.4 times more Sodium, 1.2 times more Zinc and 1.8 times more Water than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 2 times more Copper and 1.6 times more Manganese than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Canned Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage with Salt have 7.8 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Canned Carrots offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.