Nutrient Comparison: Boiled Napa Cabbage with Salt VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage with Salt versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage with Salt vs Canned Carrots:
- 1 kilogram of Boiled Napa Cabbage with Salt has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 11.6 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Canned Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage with Salt vs Canned Carrots:
- 1 kilogram of Boiled Napa Cabbage with Salt has 1.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Sodium than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 3.6 times more Copper, 2.1 times more Iron, 2.9 times more Manganese and 1.4 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Canned Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Napa Cabbage with Salt has 4.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 2.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Canned Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.