Stored Common Cabbage VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 300 calories of Stored Common Cabbage have 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 7.3 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 300 calories of Stored Common Cabbage have 1.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and 1.3 times more Selenium than Boiled Savoy Cabbage with Salt.
- While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Savoy Cabbage with Salt contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stored Common Cabbage have 2 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.