Nutrient Comparison: Stored Common Cabbage VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Stored Common Cabbage have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 7.3 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- Both Raw Stored Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Stored Common Cabbage have 1.6 times more Calcium, 1.5 times more Iron and 1.3 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Savoy Cabbage with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 2 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.