Nutrient Comparison: Stored Common Cabbage VS Boiled Chinese Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Stored Common Cabbage have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 35.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Stored Common Cabbage have 1.2 times more Copper and 1.4 times more Magnesium than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 2 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 15 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 3 times more Carbohydrate and 2.3 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 1.3 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.