Comparing Nutrients in 1 pound Stored Common Cabbage VS Boiled Chinese Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Stored Common Cabbage	17%	6%	77%
Boiled Chinese Cabbage with Salt	42%	10%	48%

Macro Nutrients

	Stored Common Cabbage	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Energy	3.75% 109kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	6.2% 8.07g	130g per day for Men 19-50 years
Sugars	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	12.6% 7.08g	56g per day for Men 19-50 years

Vitamins

	Stored Common Cabbage	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	129% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stored Common Cabbage	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Calcium	21.3% 213mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	49.5% 1683mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	81.6% 1225mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.3% 420g	11.7% 433g	3700g per day for Men 19-50 years

Nutrient Comparison: Stored Common Cabbage VS Boiled Chinese Cabbage with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:

• 1 pound of Stored Common Cabbage has 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chinese Cabbage with Salt.
• While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 35.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Stored Common Cabbage.
• 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
• 1 pound of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
• Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:

• 1 pound of Stored Common Cabbage has 1.2 times more Copper and 1.4 times more Magnesium than Boiled Chinese Cabbage with Salt.
• While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 2 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 15 times more Sodium than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt contain similar levels of Manganese and Water per one pound.
• Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stored Common Cabbage has 3 times more Carbohydrate and 2.3 times more Fiber than Boiled Chinese Cabbage with Salt.
• While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 1.3 times more Protein than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt offer comparable quantities of Omega 3 per one pound.
• 1 pound of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
• Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.