Nutrient Comparison: Stored Common Cabbage VS Boiled Chinese Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Stored Common Cabbage have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 35.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Stored Common Cabbage have 1.2 times more Copper and 1.4 times more Magnesium than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 2 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 15 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt contain similar levels of Manganese and Water per five ounces.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stored Common Cabbage have 3 times more Carbohydrate and 2.3 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 1.3 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.