Comparing Nutrients in 300 calories Stored Common CabbageVS Boiled Chinese Cabbage with Salt
Weight per 300 calories
Stored Common Cabbage
1250g
Boiled Chinese Cabbage with Salt
2500g
Stored Common Cabbage has 2 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Boiled Chinese Cabbage with Salt?
Stored Common Cabbage VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 70.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Boiled Chinese Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 30 times more Sodium, 1.9 times more Zinc and 2.1 times more Water than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 1.5 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 1.8 times more Omega 3 and 2.6 times more Protein than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Stored Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.