Comparing Nutrients in 300 calories Boiled CabbageVS Brussels Sprouts
Weight per 300 calories
Boiled Cabbage
1304g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Brussels Sprouts?
Boiled Cabbage VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.4 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled Cabbage and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Brussels Sprouts:
300 calories of Boiled Cabbage have 2.1 times more Calcium, 1.2 times more Magnesium and 2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.2 times more Copper, 4.4 times more Iron, 1.4 times more Selenium and 1.7 times more Sodium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Brussels Sprouts contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 2.4 times more Sugars and 2.3 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.8 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Cabbage.
Both Boiled Cabbage and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.