Nutrient Comparison: Boiled Cabbage VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cabbage versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cabbage vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin C, 6.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cabbage vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 4.1 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Brussels Sprouts contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cabbage have 1.3 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.1 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.