Comparing Nutrients in 300 calories Boiled CabbageVS Tomato Puree
Weight per 300 calories
Boiled Cabbage
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Tomato Puree?
Boiled Cabbage VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Tomato Puree:
300 calories of Boiled Cabbage have 4 times more Vitamin B1, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 5.8 times more Vitamin C and 52.8 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.5 times more Vitamin E than Boiled and Drained Cabbage.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Tomato Puree:
300 calories of Boiled Cabbage have 4.4 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 10.2 times more Copper, 6.3 times more Iron, 1.4 times more Potassium and 2.1 times more Sodium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomato Puree contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 5.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
Both Boiled Cabbage and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.