Comparing Nutrients in 100 calories Boiled CabbageVS Tomato Puree
Weight per 100 calories
Boiled Cabbage
435g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Tomato Puree?
Boiled Cabbage VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Cabbage vs Tomato Puree:
100 calories of Boiled Cabbage have 4 times more Vitamin B1, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 5.8 times more Vitamin C and 52.8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.5 times more Vitamin E than Boiled and Drained Cabbage.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cabbage vs Tomato Puree:
100 calories of Boiled Cabbage have 4.4 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.2 times more Copper, 6.3 times more Iron, 1.4 times more Potassium and 2.1 times more Sodium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomato Puree contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cabbage have 5.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
Both Boiled Cabbage and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.