Nutrient Comparison: Boiled Cabbage VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Tomato Puree:
- 1 pound of Boiled Cabbage has 2.4 times more Vitamin B1, 2.7 times more Vitamin B9, 3.5 times more Vitamin C and 32 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.1 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Tomato Puree:
- 1 pound of Boiled Cabbage has 2.7 times more Calcium and 1.2 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 16.9 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.6 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fructose and 1.3 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Tomato Puree offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.