Comparing Nutrients in 300 calories Boiled CabbageVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Cabbage
1304g
Tomatoes in Juice with Salt
1875g
Boiled Cabbage has 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Tomatoes in Juice with Salt?
Boiled Cabbage VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Tomatoes in Juice with Salt:
300 calories of Boiled Cabbage have 2.6 times more Vitamin B9, 2.1 times more Vitamin C and 29.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Vitamin A, 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Tomatoes in Juice with Salt:
300 calories of Boiled Cabbage have 2.1 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Copper, 4.8 times more Iron, 1.4 times more Potassium, 1.7 times more Selenium, 20.7 times more Sodium and 1.5 times more Water than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 2.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.5 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3