Nutrient Comparison: Boiled Cabbage VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cabbage versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cabbage vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Cabbage has 1.5 times more Vitamin B5, 3.8 times more Vitamin B9, 3 times more Vitamin C and 41.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cabbage vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Cabbage has 1.5 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.1 times more Copper, 3.4 times more Iron and 14.4 times more Sodium than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper
- Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cabbage has 1.6 times more Carbohydrate and 1.6 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.