Nutrient Comparison: Tomatoes in Juice with Salt VS Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Red Cabbage:
- 1 kilogram of Tomatoes in Juice with Salt has 9 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.4 times more Vitamin E than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C and 14.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Red Cabbage have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Red Cabbage:
- 1 kilogram of Tomatoes in Juice with Salt has 3.1 times more Copper and 4.3 times more Sodium than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 1.4 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Cabbage contains 11.3 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.