Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Red Cabbage
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Red Cabbage
968g
Raw Red Cabbage has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Red Cabbage?
Tomatoes In Juice With Salt VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Red Cabbage?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Red Cabbage:
300 calories of Tomatoes in Juice with Salt have 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.4 times more Vitamin E than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 1.4 times more Vitamin A, 2.3 times more Vitamin C and 7.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Red Cabbage:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Potassium, 2.3 times more Selenium, 8.3 times more Sodium and 2 times more Water than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Cabbage contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fructose and 1.8 times more Fiber than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 5.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Red Cabbage provide inadequate amounts of Omega 6