Red Cabbage VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Red Cabbage vs Stewed Canned Tomatoes:
- 300 calories of Red Cabbage have 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 10.3 times more Vitamin B6, 3 times more Vitamin B9, 6.1 times more Vitamin C and 13.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3 and 9 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Stewed Canned Tomatoes:
- 300 calories of Red Cabbage have 3.5 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Copper, 2 times more Iron and 9.8 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Cabbage have 12.6 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fructose than Raw Red Cabbage.
- Both Red Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.