Nutrient Comparison: Red Cabbage VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Stewed Canned Tomatoes:
- 1 kilogram of Red Cabbage has 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6, 3.6 times more Vitamin B9, 7.2 times more Vitamin C and 15.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3 and 7.5 times more Vitamin E than Raw Red Cabbage.
- 1 kilogram of Red Cabbage have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Stewed Canned Tomatoes:
- 1 kilogram of Red Cabbage has 1.3 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.6 times more Copper, 1.7 times more Iron and 8.2 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Cabbage has 15 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Fructose than Raw Red Cabbage.
- Both Red Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.