Nutrient Comparison: Red Cabbage VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Stewed Canned Tomatoes:
- 14 ounces of Red Cabbage have 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6, 3.6 times more Vitamin B9, 7.2 times more Vitamin C and 15.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 7.5 times more Vitamin E than Raw Red Cabbage.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Stewed Canned Tomatoes:
- 14 ounces of Red Cabbage have 1.3 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Copper, 1.7 times more Iron and 8.2 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 15 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Red Cabbage.
- Both Red Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.