Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Red Cabbage:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4.4 times more Vitamin C and 19.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Red Cabbage:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Copper, 2 times more Iron and 7.9 times more Sodium than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Fructose than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 2.6 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.