Stewed Canned Tomatoes VS Boiled Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Red Cabbage?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Red Cabbage:
- 500 calories of Stewed Canned Tomatoes have 5 times more Vitamin A, 2.1 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled Red Cabbage.
- While 500 kcal of Boiled and Drained Red Cabbage contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B6, 4.3 times more Vitamin B9, 3.9 times more Vitamin C and 17.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Red Cabbage:
- 500 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 2.2 times more Iron and 8.8 times more Sodium than Boiled Red Cabbage.
- While 500 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage contain similar levels of Calcium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.7 times more Fructose than Boiled Red Cabbage.
- While 500 kcal of Boiled and Drained Red Cabbage contain 7.2 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.