Comparing Nutrients in 500 calories Boiled Red CabbageVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Red Cabbage
1724g
Canned Tomatoes with Green Chilies
3333g
Boiled Red Cabbage has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Canned Tomatoes with Green Chilies?
Boiled Red Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Red Cabbage have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.3 times more Vitamin A, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Red Cabbage have 1.3 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.3 times more Magnesium, 27.7 times more Sodium and 2 times more Water than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage have 12.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Boiled Red Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.