Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Savoy Cabbage

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Savoy Cabbage: 1852g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Stewed Canned Tomatoes	Savoy Cabbage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	32.4% 0.52g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	87% 113g	130g per day for Men 19-50 years
Sugars	93% 67.7g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	151% 57.4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	103% 926μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	69.3% 3.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	271% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	370% 1481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	638% 574mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	21% 3.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	1062% 1274μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Savoy Cabbage	Recommended Dietary Allowance
Calcium	65.4% 654mg	65% 648mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	123% 519mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	125% 4259mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	45.5% 1685g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Savoy Cabbage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Savoy Cabbage?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Savoy Cabbage:

• 500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.1 times more Vitamin E than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 10.8 times more Vitamin B6, 15.4 times more Vitamin B9, 3.8 times more Vitamin C and 27.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Savoy Cabbage:

• 500 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 3.5 times more Iron and 8.2 times more Sodium than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain 2.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.6 times more Sugars than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain 9 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.