Stewed Canned Tomatoes VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Savoy Cabbage:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.1 times more Vitamin E than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 10.8 times more Vitamin B6, 15.4 times more Vitamin B9, 3.8 times more Vitamin C and 27.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Savoy Cabbage:
- 300 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 3.5 times more Iron and 8.2 times more Sodium than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 2.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Sugars than Savoy Cabbage.
- While 300 kcal of Raw Savoy Cabbage contain 9 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.