Nutrient Comparison: Stewed Canned Tomatoes VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Savoy Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 11.2 times more Vitamin B6, 16 times more Vitamin B9, 3.9 times more Vitamin C and 28.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Savoy Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Savoy Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Copper, 3.3 times more Iron and 7.9 times more Sodium than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 3.1 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Savoy Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.