Stewed Canned Tomatoes VS Boiled Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Savoy Cabbage?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Savoy Cabbage:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B2 and 27.5 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 500 kcal of Boiled and Drained Savoy Cabbage contain 5.3 times more Vitamin A, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, 10 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Savoy Cabbage:
- 500 calories of Stewed Canned Tomatoes have 2 times more Copper, 3.2 times more Iron and 8.5 times more Sodium than Boiled Savoy Cabbage.
- While 500 kcal of Boiled and Drained Savoy Cabbage contain 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Savoy Cabbage contain 8.3 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.