Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Savoy Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2 and 29.8 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 4.9 times more Vitamin A, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Savoy Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 3.5 times more Iron and 9.2 times more Sodium than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Savoy Cabbage contain 2.8 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.