Nutrient Comparison: Stewed Canned Tomatoes VS Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Chinese Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.2 times more Vitamin E than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 24.8 times more Vitamin A, 2 times more Vitamin B2, 11.4 times more Vitamin B6, 13.2 times more Vitamin B9, 5.7 times more Vitamin C and 19 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Cabbage provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Chinese Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 5.3 times more Copper, 1.7 times more Iron and 3.4 times more Sodium than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 3.1 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Cabbage contain similar levels of Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Carbohydrate and 3 times more Sugars than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 18.3 times more Omega 3 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chinese Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.