Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Chinese Cabbage
Weight per 100 calories
Stewed Canned Tomatoes
385g
Chinese Cabbage
769g
Stewed Canned Tomatoes have 2 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chinese Cabbage?
Stewed Canned Tomatoes VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Chinese Cabbage:
100 calories of Stewed Canned Tomatoes have 4.6 times more Vitamin E than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 49.6 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 22.8 times more Vitamin B6, 26.4 times more Vitamin B9, 11.4 times more Vitamin C and 37.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Chinese Cabbage:
100 calories of Stewed Canned Tomatoes have 2.7 times more Copper and 1.7 times more Sodium than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 6.2 times more Calcium, 3.2 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 2.2 times more Zinc and 2.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chinese Cabbage contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.5 times more Sugars than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 36.7 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chinese Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.