Comparing Nutrients in 500 calories Savoy CabbageVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Savoy Cabbage
1852g
Canned Tomatoes with Green Chilies
3333g
Savoy Cabbage has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Savoy Cabbage or Canned Tomatoes with Green Chilies?
Savoy Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Savoy Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Savoy Cabbage vs Canned Tomatoes with Green Chilies:
500 calories of Savoy Cabbage have 1.4 times more Vitamin A, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Savoy Cabbage.
Both Savoy Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Savoy Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Savoy Cabbage vs Canned Tomatoes with Green Chilies:
500 calories of Savoy Cabbage have 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.3 times more Manganese, 25.8 times more Sodium and 1.9 times more Water than Raw Savoy Cabbage.
Both Savoy Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Savoy Cabbage have 15.6 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
Both Savoy Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.