Comparing Nutrients in 300 calories KimchiVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Kimchi
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Cabbage Kimchi, which is above average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kimchi
24%
24%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Kimchi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kimchi or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Kimchi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kimchi have more Vitamin A, 72.7 times more Vitamin B2, 5.5 times more Vitamin B3, 13.3 times more Vitamin B6, 25.4 times more Vitamin B9, 11.8 times more Vitamin E and 203.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cabbage Kimchi.
Both Kimchi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cabbage Kimchi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kimchi have 27.2 times more Calcium, 1.8 times more Copper, 35.8 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 53.7 times more Selenium, 13.7 times more Sodium, 5.9 times more Zinc and 16 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 81.7 times more Omega 3, 3.9 times more Omega 6, 39.2 times more Sugars, 7.5 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Cabbage Kimchi.
Both Kimchi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6