Nutrient Comparison: Kimchi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Kimchi have 6.8 times more Vitamin B2, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 19 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Cabbage Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Kimchi have 2.5 times more Calcium, 3.3 times more Iron, 1.3 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Copper, 2 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Cabbage Kimchi.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cabbage Kimchi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 7.6 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, 10.3 times more Fat, 16.1 times more Saturated Fat, 11.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cabbage Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.