Nutrient Comparison: Kimchi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Kimchi has 6.8 times more Vitamin B2, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 19 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.2 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Cabbage Kimchi.
- 1 pound of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Kimchi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Kimchi has 2.5 times more Calcium, 3.3 times more Iron, 1.3 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6 times more Copper, 2 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Cabbage Kimchi.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cabbage Kimchi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 7.6 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.7 times more Energy, 10.3 times more Fat, 16.1 times more Saturated Fat, 11.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.