Comparing Nutrients in 300 calories Cooked Napa CabbageVS Cooked Green Cauliflower
Weight per 300 calories
Cooked Napa Cabbage
2500g
Cooked Green Cauliflower
938g
Cooked Green Cauliflower has 2.7 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Green Cauliflower?
Cooked Napa Cabbage VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Cooked Green Cauliflower:
300 calories of Cooked Napa Cabbage have 5 times more Vitamin A, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Cooked Green Cauliflower:
300 calories of Cooked Napa Cabbage have 2.4 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 1.3 times more Selenium, 1.3 times more Sodium and 2.9 times more Water than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 1.7 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Green Cauliflower contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Napa Cabbage and Cooked Green Cauliflower have similar amounts of macro-nutrients per 300 kcal
Both Cooked Napa Cabbage and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.