Comparing Nutrients in 300 calories Red CabbageVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Red Cabbage
968g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.8 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Boiled Potato Flesh, Cooked In Skin?
Red Cabbage VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Red Cabbage vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Red Cabbage have more Vitamin A, 1.7 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9, 12.3 times more Vitamin C, 30.9 times more Vitamin E and 48.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B5 than Raw Red Cabbage.
Both Red Cabbage and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Red Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Red Cabbage have 25.3 times more Calcium, 7.2 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 18.9 times more Sodium, 2.1 times more Zinc and 3.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper than Raw Red Cabbage.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 12.6 times more Omega 3, 11.8 times more Sugars, 14.3 times more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Red Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Red Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.