Comparing Nutrients in 300 calories Savoy CabbageVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Savoy Cabbage
1111g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.2 times more energy per unit of mass than Raw Savoy Cabbage, which is average in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Boiled Potato Flesh, Cooked In Skin?
Savoy Cabbage VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Savoy Cabbage have more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B6, 25.8 times more Vitamin B9, 7.7 times more Vitamin C, 54.8 times more Vitamin E and 100.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3 than Raw Savoy Cabbage.
Both Savoy Cabbage and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Savoy Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Savoy Cabbage have 22.6 times more Calcium, 4.2 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 9.7 times more Selenium, 22.6 times more Sodium, 2.9 times more Zinc and 3.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Savoy Cabbage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Savoy Cabbage have 9 times more Omega 3, 8 times more Sugars, 5.5 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Savoy Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.