Nutrient Comparison: Savoy Cabbage VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Savoy Cabbage versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Savoy Cabbage has more Vitamin A, 1.5 times more Vitamin B2, 8 times more Vitamin B9, 2.4 times more Vitamin C and 31.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Savoy Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Savoy Cabbage has 7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3 times more Copper and 1.6 times more Potassium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Savoy Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Savoy Cabbage has 2.5 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Energy and 3.3 times more Carbohydrate than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.