Comparing Nutrients in 300 calories Candied fruitVS Fresh Orange juice
Weight per 300 calories
Candied fruit
93g
Fresh Orange juice
667g
Candied fruit has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Fresh Orange juice?
Candied Fruit VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candied fruit vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 71.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Fresh Orange juice:
300 calories of Candied fruit have 13.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Calcium, 10.9 times more Copper, 8.4 times more Iron, 19.7 times more Magnesium, 24.3 times more Phosphorus, 25.6 times more Potassium and 37.8 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candied fruit as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.7 times more Protein than Candied fruit.
Both Candied fruit and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Protein
Both Candied fruit as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.