Nutrient Comparison: Candied fruit VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candied fruit vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candied fruit vs Fresh Orange juice:
- 5 ounces of Candied fruit have 7.9 times more Manganese and 98 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 5.3 times more Water than Candied fruit.
- Both Candied fruit and Fresh Orange juice contain similar levels of Iron per five ounces.
- 5 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Candied fruit as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candied fruit have 7.2 times more Energy, 8 times more Carbohydrate, 9.6 times more Sugars and 8 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Candied fruit as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.