Comparing Nutrients in 300 calories Boiled CardoonVS Potato Skin
Weight per 300 calories
Boiled Cardoon
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Potato Skin?
Boiled Cardoon VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Potato Skin:
300 calories of Boiled Cardoon have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Potato Skin:
300 calories of Boiled Cardoon have 6.3 times more Calcium, 4.9 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 8.8 times more Selenium, 46.4 times more Sodium, 1.4 times more Zinc and 3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Iron and 1.7 times more Manganese than Boiled and Drained Cardoon.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 1.8 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Cardoon as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.