Nutrient Comparison: Boiled Cardoon VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Potato Skin:
- 14 ounces of Boiled Cardoon have 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Potato Skin:
- 14 ounces of Boiled Cardoon have 2.4 times more Calcium, 1.9 times more Magnesium and 17.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.