Comparing Nutrients in 300 calories CarissaVS Sweetened Frozen Blueberries
Weight per 300 calories
Carissa
484g
Sweetened Frozen Blueberries
353g
Sweetened Frozen Blueberries have 1.4 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Sweetened Frozen Blueberries?
Carissa VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Carissa vs Sweetened Frozen Blueberries:
300 calories of Carissa have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 52.1 times more Vitamin C than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Carissa as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Sweetened Frozen Blueberries:
300 calories of Carissa have 7.4 times more Copper, 4.6 times more Iron, 11 times more Magnesium, 5.9 times more Potassium and 1.5 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium
Both Raw Carissa as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 13.7 times more Fat than Sweetened Frozen Blueberries.
Both Carissa and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Carissa as well as Sweetened Frozen Blueberries provide inadequate amounts of Protein in 300 calories.