Nutrient Comparison: Carissa VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Sweetened Frozen Blueberries:
- 1 kilogram of Carissa has 2 times more Vitamin B1 and 38 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Carissa and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Carissa as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Sweetened Frozen Blueberries:
- 1 kilogram of Carissa has 5.4 times more Copper, 3.4 times more Iron, 8 times more Magnesium and 4.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Carissa and Sweetened Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Raw Carissa as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Frozen Blueberries contains 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Sweetened Frozen Blueberries provide inadequate amounts of Protein in one kilogram.