Nutrient Comparison: Carissa VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Sweetened Frozen Blueberries:
- 14 ounces of Carissa have 2 times more Vitamin B1 and 38 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Carissa and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Carissa as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Sweetened Frozen Blueberries:
- 14 ounces of Carissa have 5.4 times more Copper, 3.4 times more Iron, 8 times more Magnesium and 4.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Carissa and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Raw Carissa as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Blueberries contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Sweetened Frozen Blueberries provide inadequate amounts of Protein in 14 ounces.