Comparing Nutrients in 300 calories Dry CarrotVS Stewed Canned Tomatoes
Weight per 300 calories
Dry Carrot
88g
Stewed Canned Tomatoes
1154g
Dry Carrot has 13.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Stewed Canned Tomatoes?
Dry Carrot VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dry Carrot vs Stewed Canned Tomatoes:
300 calories of Dry Carrot have 29 times more Vitamin A, 4.7 times more Vitamin B6 and 3.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 7.1 times more Vitamin C and 2 times more Vitamin E than Dehydrated Carrot.
Both Dry Carrot and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Dehydrated Carrot as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Stewed Canned Tomatoes:
300 calories of Dry Carrot have 1.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 10.5 times more Sodium, 1.4 times more Zinc and 300.1 times more Water than Dehydrated Carrot.
Both Dry Carrot and Stewed Canned Tomatoes contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.8 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Dehydrated Carrot as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.