Comparing Nutrients in 300 calories Dry CarrotVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry Carrot
88g
Canned Tomatoes with Green Chilies
2000g
Dry Carrot has 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Canned Tomatoes with Green Chilies?
Dry Carrot VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry Carrot vs Canned Tomatoes with Green Chilies:
300 calories of Dry Carrot have 7.5 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.7 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
Both Dehydrated Carrot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 33.1 times more Sodium, 1.9 times more Zinc and 535.5 times more Water than Dehydrated Carrot.
Both Dry Carrot and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dehydrated Carrot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.