Comparing Nutrients in 500 calories Dry CarrotVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dry Carrot
147g
Canned Tomatoes with Green Chilies
3333g
Dry Carrot has 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Tomatoes with Green Chilies?
Dry Carrot VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dry Carrot vs Canned Tomatoes with Green Chilies:
500 calories of Dry Carrot have 7.5 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.7 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
Both Dehydrated Carrot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 33.1 times more Sodium, 1.9 times more Zinc and 535.5 times more Water than Dehydrated Carrot.
Both Dry Carrot and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dehydrated Carrot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.